The pungent aromatic notes rapidly instill the element of fire (energy) in the system and help to encourage you to take your yoga practice to the next level. The force of our muscle contraction is dictated by the number of motor units that fire up in our muscle. If surgery involves deep tissue and muscle, such as total hip arthroplasty, the surgeon may order units of blood to be prepared in case transfusion is needed to replace blood lost during the surgery. At first whiff, this may not seem like the best oil for yoga or meditation given its woody, almost pencil like aroma. Diffuse it to do away with feelings of depression, stress and anxiety that may be holding you back and use it topically to alleviate muscle pain after yoga. This is one of the most effective scents for reducing anxiety, stress and tension in the body. A sweet herbal scent with just a hint of floral, Roman chamomile oil helps to calm the mind and the body. Because this extract calms the mind and chases away exhaustion from the body, it is one of the best aromas for meditation. This is one of my all-time favorite methodologies quite simply because it works like a charm.

Yoga has many benefits, but it can challenge your body, just like other exercises. You can also read about the best diffuser blends here or do you have a diffuser that you have not cleaned in a while… Another extract with a distinctive earthy aroma, this oil helps you to find your center while calming your mind. This invigorating oil also offers a boost in self-esteem and confidence and increases concentration while kicking out lethargy, anxiety and pain. It’s true that yoga can boost your energy and help you lose weight, but you can’t enjoy these benefits without enough sleep. This blend will help to keep you centered and focused on maintaining the alignment of your body with your mind. This grounding oil with a spicy-earthy aroma is known to restore balance in the body and improve mind and body connection. In fact, the woody-earthy notes have a grounding effect, which can help to keep you rooted as you go through the various asanas. Because proper and deliberately calm breathing is integral to the practice of yoga, this oil can help in numerous ways. Then, cup your palms around your nose and inhale deeply a few times, deliberately maintaining a breathing rate of 3-4 breaths per minute.

Simply put a few drops of the oil on the wood and place it close to your mat and the morning/evening breeze will do the rest. Rest and Recovery is crucial for muscle recovery after yoga. Use this blend before you start the yoga session. This peppy fragrance will work particularly well for those who need a jolt of energy to make it to the yoga class and then some much needed motivation to go through the session. The emotionally uplifting effect of this oil can offer reprieve and motivation when you are struggling with sadness, grief and depression. The uplifting effect of this oil adds to the de-stressing effects of yoga. If you are going for a spiritually charged ambience, essential oil candles and incense will be invaluable props that will create just the right environment. Essential oils can also be used for opening and balancing the chakras. If that’s not enough, the cooling and analgesic properties of the oil can also be put to work on the sore muscles that result from particularly taxing yoga sessions. A warm bath, hot tub, or even a sauna can help heat up your muscles and reduce muscle soreness. It will put your ability to focus in fourth gear and help you to get through the most tedious of asanas.

Just remember to put the drop on the side that won’t touch your skin. Also, massage the back of the neck using a drop or two of the blend. If using as a massage blend, add 6-8 drops of the blend to 10 ml of any carrier oil or unscented body lotion and use it on the major muscle groups of the body that are prone to soreness after a yoga session. You can buy unscented charcoal sticks, which can then be treated with your favorite essential oil blend or make your very own essential oil candles. Mix the essential oils in a small bowl and add this blend to the fluid mix in the spritzer bottle. I like to mix rosemary, tea tree and lime, but you can choose a different blend or even a single oil. If you love the outdoor setting for your yoga and meditation sessions, even if it is in your backyard, palo santo sticks will prove to be the perfect diffusers. Ultrasonic diffusers offer the best performance when it comes to retaining the aromatic integrity of the oils. What are the Best Socks For Bunions To Reduce Pain?