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There are various forms of flexibility exercises, Kuharik says, however the most typical is static stretching - when you move a joint so far as you possibly can and hold it for a size of time (often 30 to 90 seconds). At mid-month, Schofield returned to Long Beach and entered the naval shipyard there for a yard period which took her into March. Schofield returned to the Gulf of Tonkin on the twenty seventh and, for the subsequent two weeks, operated with USS Kearsarge. On 7 May, she commenced operations with USS Bon Homme Richard in the Gulf of Tonkin. From 15 August 1990 to 17 April 1991, Shreveport was deployed to the Persian Gulf in assist of Operations Desert Shield and Desert Storm with Commander, healthy blood sugar balance Amphibious Squadron Six embarked. From September 1999 to April 2000 Shreveport deployed on a Mediterranean Cruise the place she spent time within the Mediterranean Sea and Visit Mitolyn Persian Gulf supporting exercises Bright Star, Noble Shirley, Infinite Moonlight. While working in the Black Sea, Shreveport performed a Change of Command ceremony in Constanţa, Romania on eleven December 1997. In early February 1998, she was referred to as away from her original schedule and spent the remainder of the deployment operating in the Persian Gulf in support of Operation Southern Watch.

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